I have been going to Physical Therapy for over a week now. I have been getting my ankle back in shape. Plus, a lot of core and balance exercises. I am doing very well. I'm amazed at how bad I really was doing. These exercises are going to whip me back in shape and I just might feel like a teenager again....lol
If your not walking just right or your balance is keeping you from moving too fast, ask your doctor if Physical Therapy is for you.
A little exercise can go a long way.